Delivering expert holistic practitioners
A Broad Range of Practices
We provide well-qualified practitioners from a broad range of practices, a short list includes:
The benefits include:
- Attracting new guests
- Yoga can differentiate a resort from competitors and create a unique selling proposition
- A non-invasive and sustainable approach to wellness
- Yoga is a holistic practice that promotes physical, mental and emotional health, which can contribute to an overall sense of wellbeing
- Yoga enhances the guest experience and provides an opportunity for guests to relax, rejuvenate and restore their energy levels
Yoga
Yoga is a popular form of exercise and stress relief and an essential part of any wellbeing programme.
The benefits include:
- Enhanced guest experience, providing an additional avenue for relaxation, rejuvenation, and wellbeing
- Acupuncture can differentiate a resort from others and attracts guests who specifically seek out such services
- Offering acupuncture aligns the resort with a wellness-focused image, which can attract health-conscious travellers seeking holistic experiences
- Acupuncture can seamlessly integrate with other wellness amenities, such as spa services, yoga classes or mindfulness programmes, creating a comprehensive wellness package
Acupuncture
Acupuncture is a holistic healing practice rooted in traditional Chinese medicine that involves the insertion of thin, sterile needles into specific points on the body. It restores the flow of energy to promote balance and overall wellbeing
The benefits of acupuncture are numerous and have been recognised by both ancient traditions and modern research
The benefits include:
- Individualised programming tailored to an individual’s unique needs, goals and fitness level, which can help to maximise results
- Motivation, accountability and support to help individuals stay on track with their fitness goals
- Variety of exercises to keep the workout interesting, challenging and effective
- Deep understanding of exercise science and can provide education and guidance on topics such as nutrition
- Ensuring that exercises are performed correctly, safely and effectively which will reduce the risk of injury
Personal trainer
Personal training involves working with a certified fitness professional who provides individualised exercise programming, coaching and support to help individuals achieve their fitness goals.
The benefits include:
- Meditation and breathing techniques can manage stress and anxiety, which is especially valuable for those seeking to relax and rejuvenate
- Improved mental health by reducing symptoms of depression and anxiety, increasing emotional regulation and improving overall wellbeing
- Increased focus and concentration
- Enhanced guest experience
- Better sleep quality and duration
Mindfulness
Mindfulness has gained popularity as a way to reduce stress, increase focus and improve overall wellbeing. It is a practice that involves paying attention to one’s thoughts, feelings and physical sensations in the present moment, with a sense of curiosity and openness.
The benefits include:
- Personalised nutrition plans to support their health and wellness goals
- Improved health outcomes such as weight loss, improved digestion, increased energy and reduced risk of chronic diseases
- Increased guest satisfaction by providing a more customised and holistic approach to wellness
Nutrition therapy
Nutrition therapy is a holistic approach to health and wellness that uses food and nutrition as a means of preventing and treating illness and disease.
The benefits include:
- Personalised and comprehensive support and guidance
- Improved health outcomes such as weight loss, better nutrition, increased physical activity and reduced stress
- Increased engagement in wellness programmes and other activities, which will improve the guest experience
Health Coaching
Health coaching is a process that involves working one-on-one to set and achieve personal health and wellness goals. It includes assessing an individual’s unique needs and challenges, developing an action plan and providing ongoing support and guidance.
The benefits include:
- Holistic approach to wellness, focusing on the mind, body, and spirit, which provides a greater sense of balance and harmony
- Natural remedies, such as herbs and spices, which can be integrated into an individual’s daily life
- Relaxation and stress relief
- Dietary guidance to improve digestion and nutrition
- Enhanced guest experience
Ayurveda
Ayurveda is a traditional Indian system of medicine that focuses on natural remedies and lifestyle practices to promote health and wellbeing. Ayurveda includes a variety of therapies, including herbal remedies, massage and dietary guidance.
The benefits include:
- Improved skin tone and texture
- Firmer and more radiant skin
- Reduced signs of aging like fine lines, wrinkles, and age spots
- Increased relaxation and lower stress levels
- Improved energy and vitality
- A non-invasive and natural method
Facial rejuvenation
Facial rejuvenation acupuncture is a form of traditional Chinese medicine that aims to improve the appearance of the face and promote overall health and wellbeing. This holistic approach involves the insertion of thin needles into specific points on the face and body, which stimulates blood flow, collagen production and cellular renewal.
We do more than you might think
We can help you create more opportunities with a wide range of therapies and practices including: qigong, tai chi, osteopathy, cranial sacral therapy, healing, herbalist, counselling, dance therapy, forest therapy, sound healing and more.